Vitamins + Supplements
Ugh, where to even begin? If you've got a question about supplements, start here. There's so much info flying around out there, it's almost impossible to tell where to look. So many vitamins on the shelf. Everyone telling you WHAT to take, what NOT to take, HOW to take what you should be taking. Don't let it overwhelm you. Take a breath and get a straight answer here. All science, no bullshit.