I get it. You want to know how to get healthy.
But not just healthy. EASY healthy. FAST healthy. Healthy that doesn’t have to include a full out diet overhaul and going vegan by the end of the week.
Best place to start is with baby steps. Small things you’ll do every day that have the power to transform your entire lifestyle over time.
There are no quick fixes here. We’re going for permanent and sustainable. If you’re looking for something that will work only until you the next fad diet comes along, you’re in the wrong place.
These are the changes that probably seem small when you first look at them. Maybe they even look like they aren’t anything special at all. But I promise you, these are the things that new habits are built on.
There’s no wrong place to start. You’ve just got to start.
Where you starting?
Here are some of the best places to start. Pick one that sounds like something you’ve been thinking about and try it out. There’s no wrong answer. If one thing doesn’t feel right, keep dipping around Thing We Eat and see if something else fits.
- How to add veggies to anything (so you can eat what you want)
- Eat dessert responsibly: A how-to guide to treating yourself
- Meal prep for people who can’t meal prep
- Foolproof smoothies: A guide for beginners
- The ultimate 5 minute TV workout
Pick a few that look like they’re something you could do and practice them.
Commit to doing them for a few days. And then do them for another week. Do them until you’re doing them in your sleep. And then pick another few and practice those.