Give a large frying pan a good spray with the oil. Wilt the spinach in a pan.
Add the eggs and scramble until done. Add some salt, pepper and any other seasonings you like to taste.
Allow eggs and spinach to cool in the pan for about 5 minutes, this makes sure your wrap doesn’t get soggy.
Place a slice of cheese on a tortilla, then layer a fifth of the eggs on top of the cheese.
Wrap in a paper towel and repeat with remaining wraps, cheese and eggs. Refrigerate for a week. Freeze for a month.
When you're ready to eat, drop it into the microwave on high for about 1 minute. Eat and enjoy!